Join us for our weekly Wednesday meditation session which we’ll start with a concentration meditation, using the breath as an anchor point. The evening’s second meditation will be a guided gratitude meditation, using visualisation to help identify and give thanks for the good in our lives.
Join us for our weekly Wednesday meditation facilitated by Alex Carr. This week we will focus on cultivating an ethical framework for your daily life that helps to deepen and develop the practice of mindfulness, and reduces suffering, both in yourself and in the wider community.
Wednesday 31 July is a sangha (community) evening. We start with a meditation session and then have a potluck. Please bring something to share – food or drink, or party treats – as your contribution to celebrating community. The event is open to everyone!