Our approach to mindfulness

is one which makes sense for people in Aotearoa New Zealand at this point in time, at the same time respecting the intention of the early teachings

 

 
Meditation practice is actually very simple and straightforward. Expectations can get in the way though, and make the practice seem complicated.
— Ramsey Margolis
 

About

Find out what we do, and why

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awakening

This simple practice can have surprising depth

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Looking for Simply Meditation?

In January 2017, we changed our name from Simply Meditation to One Mindful Breath – more on this here.