Our approach to mindfulness

is one which makes sense for people in Aotearoa New Zealand at this point in time, at the same time respecting the intention of the early teachings.

~ Looking for Simply Meditation perhaps? In January 2017, our name changed from Simply Meditation to One Mindful Breath – there’s more on this in a blog post here.

 
Meditation practice is actually very simple and straightforward. Expectations can get in the way though, and make the practice seem complicated.
— Ramsey Margolis
 

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awakening

This simple practice can have surprising depth

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