The teacher on my left shoulder
Jul
19
7:15pm 7:15pm

The teacher on my left shoulder

As a child, writes Anna Markey, I managed to construct my own practise by fostering confidence, curiosity and kindness through having an image of a hidden, secret teacher. Whatever happened to me, I felt, was being given as a lesson – no need to be regretful, just courageous. Over the years, the legacy of this image has held me in good stead so now I encourage others to be their own teacher.

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Rumination
May
10
7:15pm 7:15pm

Rumination

How do we attend to negative emotions in a way that doesn’t draw us into rumination? In this session, Duncan Nimmo will discuss strategies that allow us to observe and manage rumination – a focused attention on the symptoms of one’s distress, its possible causes and consequences, rather than on solutions

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