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    <lastmod>2016-08-27</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/7/13/wednesday-evening-meditation-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-27</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/7/3/wednesday-evening-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-27</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/7/27/wednesday-evening-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-27</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/8/3/wednesday-evening-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-27</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/7/30/wednesday-evening-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-27</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/8/17/wednesday-evening-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-27</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/8/24/wednesday-evening-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-27</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/8/31/metta-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-28</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/9/7/breathing-through-our-bodies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-28</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/57c2a7b3d1758e5dd82ee371/1472374756565/</image:loc>
      <image:title>Events - Breathing through our bodies</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/9/14/recollective-awareness-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-10</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/9/19/study-group-being-completely-human</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/57bd7bb3ff7c5054037979f9/1472035798671/Roshi+Joan+and+Stephen+Batchelor</image:loc>
      <image:title>Events - Study Group – ‘Being Completely Human’</image:title>
      <image:caption>Stephen Batchelor and Roshi Joan Halifax</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/9/21/dont-ban-the-brain-cultivate-the-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-14</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/9/24/simply-meditation-secular-mindfulness-saturday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/57bd971ff5e231b6bda732e2/1472042801950/</image:loc>
      <image:title>Events - Starting and maintaining a vigorous meditation practice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/57bd982a8419c2e71779fc58/1472043057197/</image:loc>
      <image:title>Events - Starting and maintaining a vigorous meditation practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/9/28/david-wakeling-visiting-from-nelson-followed-by-a-potluck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-17</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/10/1/starting-nurturing-a-meditation-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/10/10/sea-and-sky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/10/11/sea-emem-sky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/10/12/sea-emem-sky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/10/12/an-evening-of-walking-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-12</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/10/13/sea-emem-sky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/10/3/sea-emem-sky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/10/19/keeping-your-meditation-practice-going</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-11</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/10/26/with-linda-modaro-by-skype</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-01</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/11/2/starting-eem-nurturing-a-meditation-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/11/4/expanding-mindfulness-with-recollective-awareness-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/11/16/hardcore-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/11/19/expanding-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/57fc7eeb3e00bec4ae102df0/1476165383465/</image:loc>
      <image:title>Events - Expanding mindfulness</image:title>
      <image:caption>Click on the photo to find out about Linda and how you can support her visit to New Zealand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/11/23/nurturing-your-meditation-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/11/30/martine-batchelor-in-wellington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/12/7/starting-emem-nurturing-a-meditation-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/12/9/touching-the-heart-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-11</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/12/6/nurturing-your-meditation-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-06</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/12/21/developing-gratitude-and-joy-from-our-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-06</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/1/4/walking-meditation-on-lyall-bay-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/1/11/walking-meditation-on-shelly-bay-lawn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/1/18/walking-meditation-on-oriental-bay-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/1/25/walking-meditation-on-island-bay-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/2/1/starting-emem-nurturing-a-meditation-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2016/12/30/meditation-making-it-a-habit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-29</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/02/15/qanda-session-with-martine-batchelor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-29</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/2/22/rain-dealing-with-difficult-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-22</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/2/23/meditate-in-paraparaumu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-16</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/3/1/starting-emem-nurturing-a-meditation-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/3/8/wake-up-first-you-make-better-choices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-02</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/3/1/open-awareness-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/58b61eed46c3c4d3599cb93a/1488330484246/</image:loc>
      <image:title>Events - Open awareness meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/3/1/what-if-im-doing-it-wrong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-13</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/3/29/heart-full-of-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-28</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/4/5/beginners-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/4/12/the-buddhist-ethics-of-decency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/4/19/kindness-decency-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/4/26/rule-of-law-winton-higgins-in-conversation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/58dc2ebb197aeafa01760000/1490824899412/</image:loc>
      <image:title>Events - &lt;em&gt;Rule of Law&lt;/em&gt; – Winton Higgins in conversation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/58dc4870e58c62fce2f596b1/1490831496538/</image:loc>
      <image:title>Events - &lt;em&gt;Rule of Law&lt;/em&gt; – Winton Higgins in conversation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/4/26/certitudes-and-how-to-move-beyond-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-28</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/58fc65e83e00bec44d863157/1492936208428/winton_in_wellington_500px.png</image:loc>
      <image:title>Events - Certitudes, and how to move beyond them</image:title>
      <image:caption>Winton Higgins in Wellington, with friend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/politics-of-decency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/58c2e2c0c534a59cc4a08028/1489167049585/</image:loc>
      <image:title>Events - The Politics of Decency</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/meditation-solidarity-troubling-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/58c65cbb9f7456bf7d8e83c8/1489394886021/</image:loc>
      <image:title>Events - Meditation, &lt;em&gt;&amp;&lt;/em&gt; being a global citizen – dharma practice and solidarity in a troubling time</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/5/3/starting-emem-nurturing-a-meditation-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/5/10/rumination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/590c7a6e414fb51af8c67090/1493990002838/</image:loc>
      <image:title>Events - Rumination</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/5/17/buddhism-and-human-values-is-there-a-conflict</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/58fbe8d06a49633370b700db/1492904152923/</image:loc>
      <image:title>Events - Buddhism and human values – is there a conflict?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/5/24/developing-your-mindfulness-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/58fbef5f1b631b1affee7d8e/1492905835881/</image:loc>
      <image:title>Events - Developing your mindfulness practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/5/31/meditation-on-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/finding-refuge-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5ab86a881ae6cf31586b6f55/1522035357161/</image:loc>
      <image:title>Events - Daylong retreat – Finding refuge in a difficult world</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5ab86b211ae6cf31586b83e4/1522035513295/</image:loc>
      <image:title>Events - Daylong retreat – Finding refuge in a difficult world</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/6/7/starting-and-nurturing-a-meditation-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-03</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/6/14/good-posture-in-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-31</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/6/18/one-still-day-a-silent-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/590ade1b4402438ad1b7b434/1503531212676/</image:loc>
      <image:title>Events - One Still Day – a silent retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/6/21/joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/590c79ba59cc68e734595315/1493989822416/</image:loc>
      <image:title>Events - &lt;em&gt;Joy!&lt;/em&gt;</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/6/28/what-is-the-value-of-silence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-31</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/7/5/starting-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-01</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/7/12/bigger-wiser-stronger-kinder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-25</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/7/19/the-teacher-on-my-left-shoulder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-17</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/7/26/compassion-and-the-secular</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-26</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/7/29/exploring-secular-buddhism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/592bb7c2a5790abc03d05d8a/1496037320943/</image:loc>
      <image:title>Events - Exploring Secular Buddhism</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/8/2/starting-nurturing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-28</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/8/9/habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/597f720146c3c422ec8a1e5d/1501524488149/</image:loc>
      <image:title>Events - Putting habits in place to sustain your practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/8/1/right-or-wrong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-16</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/8/27/just-one-mindful-breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/597411834c0dbf780e152e77/1500778889367/</image:loc>
      <image:title>Events - Just one mindful breath</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/8/30/potluck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-12</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/9/6/starting-nurturing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/9/13/meditation-reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59a76071c027d8c79fa29c69/1504141432168/pencil+thin.png</image:loc>
      <image:title>Events - Meditation and reflection</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/9/20/engaged-buddhism-pt1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-31</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/9/24/just-one-mindful-breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59a75d51f14aa112f00edb5e/1506843162576/pencil+thin.png</image:loc>
      <image:title>Events - Just one mindful breath</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/9/27/engaged-buddhism-pt2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-31</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/10/4/starting-nurturing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/10/8/one-still-day-a-silent-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/599e10cce6f2e10ee1eca2e5/1493884450505/</image:loc>
      <image:title>Events - One Still Day – a silent retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/10/11/meditation-reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/10/18/mindful-creative-secular</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/10/25/is-buddhism-true</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/11/1/starting-nurturing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/11/5/just-one-mindful-breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59d09a1a9f74567b7eea0511/1504140631842/pencil+thin.png</image:loc>
      <image:title>Events - Just one mindful breath</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/11/8/meditation-reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59f6c7e3ec212d295bd70be2/1511570967296/</image:loc>
      <image:title>Events - Meditation, reflection, journalling</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/11/15/martine-batchelor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59f6c1ea71c10b247df97cc5/1509343769013/</image:loc>
      <image:title>Events - Bringing together different styles of meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/11/20/online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59f6c93471c10b247df9d404/1512004164120/</image:loc>
      <image:title>Events - Online, together, meditating, secular</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/11/22/study-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/11/29/chocolate-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59f6cb0d27ef2d09a246903b/1509346084943/</image:loc>
      <image:title>Events - Chocolate meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/12/4/online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a1f5a449140b75e12b73c72/1509345625631/</image:loc>
      <image:title>Events - Online, together, meditating, secular</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/12/6/starting-nurturing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-04</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/12/18/online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a1f6935f9619aaae97f8cfd/1509345625631/</image:loc>
      <image:title>Events - Online, together, meditating, secular</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2017/12/20/gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/1/10/new-year-new-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/1/15/online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a2f4d18652deae394bc6a40/1509345625631/</image:loc>
      <image:title>Events - Online, together, meditating, secular</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/1/17/the-facebook-sutta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a45de8ae2c4831ea055007d/1514528409506/</image:loc>
      <image:title>Events - The FaceBook Sutta (SN 57.1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a45e4abe4966b1d2b0fb878/1514529972134/</image:loc>
      <image:title>Events - The FaceBook Sutta (SN 57.1)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/1/21/the-shape-of-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-20</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/1/24/an-opportunity-to-stop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/1/31/eating-mindfully</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a45e7c3e2c4831ea055c641/1514530813888/</image:loc>
      <image:title>Events - Eating mindfully</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a45e814e2c4831ea055ccdf/1514530856729/</image:loc>
      <image:title>Events - Eating mindfully</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/2/7/starting-nurturing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-04</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/2/14/meditation-reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a18be1724a694106d52d339/1509345266123/</image:loc>
      <image:title>Events - Meditation, reflection, journalling</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/2/21/the-middle-way-dead-ends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a6d3df024a694fb9353c0e2/1517108743564/</image:loc>
      <image:title>Events - The middle way &amp; dead ends</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/2/28/reactive-or-responsive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dc1ad53450aa56e24d149/1515045721997/Thank+you+with+hanging+lights.jpg</image:loc>
      <image:title>Events - Reactive or responsive? – first of an eight part study course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dc1299140b721185e92d5/1515045721995/</image:loc>
      <image:title>Events - Reactive or responsive? – first of an eight part study course</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/3/7/metta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-27</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/3/14/meditation-reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-27</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a9509d0e4966b1aa55d3271/1509345266123/</image:loc>
      <image:title>Events - Meditation, reflection, journalling</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/3/21/bernd-kaponig</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/hataitai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a7d7a28c83025fff3dc711b/1516528909830/</image:loc>
      <image:title>Events - Hataitai drop-in group meditation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a7d7a28c83025fff3dc711d/1516530087428/</image:loc>
      <image:title>Events - Hataitai drop-in group meditation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a7d7a28c83025fff3dc7117/1516528811005/</image:loc>
      <image:title>Events - Hataitai drop-in group meditation - MEDITATION</image:title>
      <image:caption>WHAT CAN IT DO FOR YOU?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a7d7a28c83025fff3dc7119/1516529593520/</image:loc>
      <image:title>Events - Hataitai drop-in group meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/3/28/confusion-reflections-on-moha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dc359419202af08202381/1515045210901/</image:loc>
      <image:title>Events - Confusion, reflections on moha – second of an eight part study course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dc359419202af08202383/1515045345735/Thank+you+with+hanging+lights.jpg</image:loc>
      <image:title>Events - Confusion, reflections on moha – second of an eight part study course</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/4/18/stephen-batchelor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-20</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/4/25/enthusiasm-reflections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dc66e24a6946c4c3b81f5/1515045210901/</image:loc>
      <image:title>Events - Enthusiasm, reflections on right effort – third of an eight part study course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dc66e24a6946c4c3b81f7/1515045345735/Thank+you+with+hanging+lights.jpg</image:loc>
      <image:title>Events - Enthusiasm, reflections on right effort – third of an eight part study course</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/5/2/starting-nurturing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/finding-refuge-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5ab867b66d2a730df02c213c/1522034627080/</image:loc>
      <image:title>Events - Finding refuge in a difficult world</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5ab830cd575d1fb8a0a60e86/1522020583295/</image:loc>
      <image:title>Events - Finding refuge in a difficult world</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/5/6/one-still-day</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-24</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59dc2e89e5dd5b5a1b4c0c22/1493884450505/</image:loc>
      <image:title>Events - One Still Day – a silent retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/4/30/uk-contemplatives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-30</lastmod>
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  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/5/23/clearly-visible-dharma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-04</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dc9790852294d69e9f7b2/1515045345735/Thank+you+with+hanging+lights.jpg</image:loc>
      <image:title>Events - Clearly visible dharma – fourth of an eight part study course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dc9790852294d69e9f7b0/1515045210901/</image:loc>
      <image:title>Events - Clearly visible dharma – fourth of an eight part study course</image:title>
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  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/6/20/holding-views-lightly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-08</lastmod>
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  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/6/27/question-and-response</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dd1b4f9619a322da826c1/1515045210901/</image:loc>
      <image:title>Events - Question and response – fifth of an eight part study course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dd1b4f9619a322da826c3/1515045345735/Thank+you+with+hanging+lights.jpg</image:loc>
      <image:title>Events - Question and response – fifth of an eight part study course</image:title>
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  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/6/21/desire-craving-and-the-four-tasks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5b2dce651ae6cf364b933f20/1529790842152/Jonathan+Wood.jpg</image:loc>
      <image:title>Events - Putting the four tasks into practice – a personal case study</image:title>
      <image:caption>Jonathan first started meditating in the 1980s, and he discovered secular dharma practice in Wellington around 20 years ago. Like many people, his practice has been a bit sporadic and has to be fitted into a busy life being a dad and working full time as a programme manager with Children’s Health Queensland. However, he finds that living the practice has changed (and is changing) his life for the better, and he continues to try and walk the path every day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/7/25/instruction-what-is-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dd855c8302529ed819687/1515045210901/</image:loc>
      <image:title>Events - Instruction – What is this? – sixth of an eight part study course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dd855c8302529ed819689/1515045345735/Thank+you+with+hanging+lights.jpg</image:loc>
      <image:title>Events - Instruction – What is this? – sixth of an eight part study course</image:title>
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  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/8/15/going-beyond-allegory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5b5a66fc562fa7e5abff764e/1532651291947/</image:loc>
      <image:title>Events - Going beyond allegory – understanding the Buddha’s metaphors</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/8/22/instruction-i-dont-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dde7a53450aa56e275a7d/1515045345735/Thank+you+with+hanging+lights.jpg</image:loc>
      <image:title>Events - Instruction, I don’t know – seventh of an eight part study course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4dde7a53450aa56e275a7b/1515045210901/</image:loc>
      <image:title>Events - Instruction, I don’t know – seventh of an eight part study course</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/8/19/one-still-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a68ee248165f5fc5359e25e/1493884450505/</image:loc>
      <image:title>Events - One Still Day – a silent retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/9/12/stages-of-a-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/temoata/2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-28</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59e912f47131a56947253e26/1508447008557/Linda+Modaro.png</image:loc>
      <image:title>Events - Reflective Meditation – Mindful, Creative, Secular</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59d6b80e12abd9ba095d78ef/1507244053047/pencil+thin.png</image:loc>
      <image:title>Events - Reflective Meditation – Mindful, Creative, Secular</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59e80fc68a02c7a7ecb0352d/1508380639081/Ramsey-Margolis%2BClara-991x773.png</image:loc>
      <image:title>Events - Reflective Meditation – Mindful, Creative, Secular</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5b432b1870a6ad05d08b87f2/1531128611803/Meegan-Care.jpg</image:loc>
      <image:title>Events - Reflective Meditation – Mindful, Creative, Secular</image:title>
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    <loc>http://www.onemindfulbreath.org.nz/events/2018/9/19/leon-frampton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-19</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/9/26/the-four-great-vows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-25</lastmod>
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      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4de0fd53450aa56e278716/1515045210901/</image:loc>
      <image:title>Events - The four great vows – eighth of an eight part study course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a4de0fd53450aa56e278718/1515045345735/Thank+you+with+hanging+lights.jpg</image:loc>
      <image:title>Events - The four great vows – eighth of an eight part study course</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/10/3/starting-nurturing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-19</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/10/10/reluctant-buddhist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-30</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/10/14/one-still-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a68ee7a8165f5fc5359ff4f/1493884450505/</image:loc>
      <image:title>Events - One Still Day – a silent retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/10/17/martine-batchelor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-17</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/11/14/self-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-11</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/11/21/winton-higgins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-22</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/12/12/creating-the-habit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2018/12/19/christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-20</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/mondays-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a5887984192026440f51e33/1509345625631/</image:loc>
      <image:title>Events - Online, together, meditating, secular</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2019/01/23/study-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2019/1/30/convivial-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2019/2/beginners-mind6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/2019/2/13/secular-buddhism-and-the-western-search-for-meaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5c11c4c36d2a7305cb6667a4/1544668380669/</image:loc>
      <image:title>Events - Secular Buddhism and the western search for meaning</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/events/winton-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5c10884670a6ade9344be286/1544587366055/Winton+in+Wellington+2015</image:loc>
      <image:title>Events - Entering the tiger’s cave</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/home</loc>
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    <lastmod>2018-02-28</lastmod>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/571f674620c647eafdc5beea/1461838392233/</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/571f6893c6fc085e83146a49/1461838458418/</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/571c80c320c6472939a576ef/1461485771664/Yosemite-Valley-Jordan-McQueen.jpg</image:loc>
      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/what-we-do</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2018-10-27</lastmod>
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      <image:title>What we do</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2018-05-23</lastmod>
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      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5725f8af2fe1315d392cb503/1462106298568/Two+paths+in+a+wood.png</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/why-meditate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-27</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/571c8d349f7266bb8a42d634/1461488951316/photo-1437823055869-5309288494c8+%E2%80%93%C2%A0Harman+Wardani.jpeg</image:loc>
      <image:title>Why meditate</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/cost</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/58c8ab6be58c629df6648e61/1489546097608/</image:loc>
      <image:title>What it costs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/571dde1e3c44d8df0b1dce60/1461575216781/photo-1441205400075-68a01d4c5108.jpeg</image:loc>
      <image:title>What it costs</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-13</lastmod>
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      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/571df1d807eaa0d25595a97e/1461580282256/dog+and+laptop.jpg</image:loc>
      <image:title>Newsletter</image:title>
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  <url>
    <loc>http://www.onemindfulbreath.org.nz/secular-buddhism</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/571df267555986bfe85d0e0a/1461580413335/Laughing+Buddhas.png</image:loc>
      <image:title>‘Secular’ Buddhism‽</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/its-easy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-27</lastmod>
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      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/59141425e4fcb5711cea7f09/1494488108392/</image:loc>
      <image:title>It’s simple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/57238217a3360ce7508ecf61/1461944857304/bird-sunrise-Donald-Quintana.jpg</image:loc>
      <image:title>It’s simple</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/ramsey-margolis</loc>
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    <lastmod>2018-12-17</lastmod>
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      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a0fea84f9619a64a2b0b787/1510992529208/</image:loc>
      <image:title>Ramsey Margolis</image:title>
    </image:image>
    <image:image>
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      <image:title>Ramsey Margolis - Ramsey Margolis Offering you support as you explore a secular approach to Buddhism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a0fdade652dea88b00a26d2/1510988534794/</image:loc>
      <image:title>Ramsey Margolis</image:title>
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      <image:title>Ramsey Margolis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a0fd080419202823540516f/1510985865323/alexey-kondakov-art-history-in-contemporary-life-designboom-04.jpg</image:loc>
      <image:title>Ramsey Margolis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/571c7e0220c6472939a56fe9/t/5a0fc772652dea88b008aaab/1510983541777/two-chairs-800x533.jpg</image:loc>
      <image:title>Ramsey Margolis</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/free-download</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-06-05</lastmod>
  </url>
  <url>
    <loc>http://www.onemindfulbreath.org.nz/one-on-one</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2018-12-04</lastmod>
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