A one-on-one connection with an experienced practitioner is a good way to nourish your practice

Though we allow ample time for questions in our Wednesday evening sessions, some may find it difficult to ask a question – or even frame it – in a group.

Other people feel something may be too personal to bring up in a group setting, while some just feel more comfortable with individual instruction.

Ramsey Margolis, who set up One Mindful Breath, offers one-on-one sessions to practitioners, new and long-term, in person or online. For an initial conversation, get in touch with him by phone or text on +64 (0) 21 97 35 31, or by email. Find out more about Ramsey here.