Find out how simple it can be
at a One Mindful Breath meditation session
WHETHER YOU WANT TO
+ learn to practice mindfulness
+ deepen your existing practice
+ find a friendly group of people to meditate with, or
+ dip a sceptical toe into a secular Buddhism
Come to the Friends’ Centre in Moncrieff St, Mt Victoria on a Wednesday evening at 7:15pm. If you’ve never ever meditated before we strongly recommend you come to the first Wednesday of the month to start with.
Just turn up
People with all levels of meditation experience are welcome to all our sessions, including total, complete and absolute beginners, and there’s no such thing as a silly question.
And while there’s no charge to attend any of our events, a contribution towards future events is gladly accepted.