Stifling thought, or stilling the mind? What do you think you are doing when you meditate, and what would you find useful? This evening we will be looking at starting and nurturing a meditation practice.
Whether you’re new to the practice of meditation, have tried it and felt you were unable to do it ‘properly’, or perhaps you’ve done it for years, you’ll find this session worthwhile.
As anyone who has ever meditated will tell you, every time we sit down to meditate, we are starting over.