Back to All Events

Creating the habit to meditate

  • Wellington Friends’ Centre 7 Moncrieff Street Mount Victoria, Wellington New Zealand (map)

We all want to add new habits to our lives, so let’s start with making meditation a habit. Bring a notepad and pen/cil. We’ll learn to;

  • start with small steps;
  • make it easy to do;
  • push yourself into discomfort just a little;
  • with practice, get better at self-discipline.