Back to All Events

Metta and beginner’s mind

  • Wellington Friends’ Centre 7 Moncrieff Street Mount Victoria Wellington (map)

Derek will introduce metta, or loving kindness meditation, a practice in which we develop and cultivate love and compassion for ourself and for all other beings. It helps us soften and open our hearts, and build connection and community with others.

Cultivating the feeling of loving kindness along with care and curiosity, we bring both understanding and wisdom into our lives.