Try an open-minded, open-hearted, thoughtful approach to meditation. Take this opportunity to learn a reflective insight meditation practice with Ramsey Margolis in a quiet loft just off Cuba St.
Practising this gentle, secular skill can yield profound insights; we become increasingly aware of our thinking patterns as we track our meditations through journalling.
We can also experience a sense of wellbeing and deep tranquility as we learn to tolerate difficult emotional states.
With all One Mindful Breath events, there’s no fixed fee to attend, so no-one will be turned away because they can’t afford to take part. Take a look at this page to find out more about how we make this work.
LIMITED TO 12 PEOPLE – PHONE OR TEXT 021 97 3531 TO RESERVE A PLACE
Please bring a notebook and pen/cil; we sit on chairs but if you use a meditation cushion you’re welcome to bring it.
For more information and to reserve a place contact Ramsey on 021 97 3531 or send an email.