Try an open-minded, open-hearted, thoughtful approach to meditation. Take this opportunity to learn a reflective insight meditation practice with Ramsey Margolis in a quiet loft just off Cuba St.
This gentle, secular method can yield profound insights as we become increasingly aware of our thinking patterns which, if we choose, we can track through journalling.
We learn to tolerate difficult emotional states, and also experience a sense of wellbeing and deep tranquillity.
With all One Mindful Breath events, there’s no fixed fee to attend, so no-one will be turned away because they can’t afford to take part. Take a look at this page to find out more about how we make this work.
LIMITED TO 12 PEOPLE – PHONE OR TEXT 021 97 3531 TO RESERVE A PLACE
Please bring a notebook and pen/cil; we sit on chairs but if you use a meditation cushion you’re welcome to bring it.
For more info and to reserve your place contact Ramsey on 021 97 35 31 or send an email.