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Bigger, wiser, stronger, kinder

  • Wellington Friends’ Centre 7 Moncrieff Street Mt Victoria, Wellington New Zealand (map)

In challenging times, evoking self-compassion in meditation can seem impossible. Following a 40 minute meditation, in this session, Duncan Nimmo will propose a way of engaging the architecture of your brain to self-calm and self-soothe when your mind is trapped in anxious and distressing thought patterns.

Drawing from a parenting framework, we will then discuss how we can have a bigger, kinder, stronger and wiser attitude to ourselves when the going gets tough.