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  • The Friends’ Centre 7 Moncrieff Street Mt Victoria, Wellington New Zealand (map)

How do we attend to negative emotions in a way that doesn’t draw us into rumination? 

In this session, Duncan Nimmo will discuss strategies that allow us to observe and manage rumination – a focused attention on the symptoms of one’s distress, its possible causes and consequences, rather than on solutions.

This will be especially useful for those who are either prone to anxiety or depression, and those living with a lot of stress.