Meditation is about training the mind, not banning the brain; after the meditation Duncan Nimmo will introduce a useful mindfulness tool, RAIN.
R – Recognise what is happening
A – Allow life to be just as it is
I – Investigate inner experience with kindness
N – Non-identification, resting in kindness
He will also talk a little and answer questions about Dad’fulness, a proposed meditation-based support group for dads.