Walking meditation

  • The Quaker Centre 7 Moncrieff Street Wellington, Wellington, 6011 New Zealand

This week, Pete Cowley will lead a walking meditation and follow that with a session of recollective awareness meditation. No booking required, just turn up with a notepad and pen/cil.

A meditation session lasts 40 minutes and we follow it with a few minutes to recollect and, if we want, journal what happened during our meditation.

COMING TOGETHER TO MEDITATE, TALK AND LAUGH

We then discuss how things went during the session and other matters related to mindfulness, meditation, and a secular approach to the Buddha’s teachings.