A meditation session lasts 40 minutes and we follow it a discussion on how things went during the session and other matters related to mindfulness, meditation, and a secular approach to the Buddha’s teachings.
COMING TOGETHER TO MEDITATE, TALK AND LAUGH
Breathing through our bodies: an upright, relaxed body and natural breathing are the foundation of meditation practice.
Derek LeDayn has been strongly encouraged by muscle injuries, and the demands of long meditation retreats to find healing ways of sitting, moving, and resting.
No booking required, just turn up.