A meditation session usually lasts 30-40 minutes and we follow it with a few minutes to recollect and, if we want, journal what happened during our meditation.
We may then discuss how things went during the session, other matters related to mindfulness, meditation, and a secular approach to the Buddha’s teachings.
COMING TOGETHER TO MEDITATE, TALK AND LAUGH
This week, Derek LeDayn will talk about and facilitate zazen meditation. No booking required, just turn up.