A meditation session lasts 30-40 minutes and we follow it with a few minutes to recollect and, if we want, journal what happened during our meditation.
We may then discuss how things went during the session, other matters related to mindfulness, meditation, and a secular approach to the Buddha’s teachings.
COMING TOGETHER TO MEDITATE, TALK AND LAUGH
This week as part of our Commit to Sit for June programme, Stephen Batchelor will talk about questioning during meditation and facilitate a session of meditative inquiry. No booking required, just turn up.