A meditation session lasts 30-40 minutes and we follow it with a few minutes to recollect and, if we want, journal what happened during our meditation.
We may then discuss how things went during the session, other matters related to mindfulness, meditation, and a secular approach to the Buddha’s teachings.
COMING TOGETHER TO MEDITATE, TALK AND LAUGH
This week as part of our Commit to Sit for June programme, Helen Cordalis will talk about and facilitate a session of ‘just meditation’. No booking required, just turn up.