A meditation session lasts 30-40 minutes and we follow it with a few minutes to recollect and, if we want, journal what happened during our meditation.
We may then discuss how things went during the session, other matters related to mindfulness, meditation, and a secular approach to the Buddha’s teachings.
COMING TOGETHER TO MEDITATE, TALK AND LAUGH
This week, Peter Davies will facilitate a lovingkindness meditation. No booking required, just turn up.