In plain English on the 1st Wednesday of every month, this is the evening you bring your friends to, one at which absolute beginners will feel comfortable.
We’ll start with a short guided meditation on the breath, follow that with a short walking meditation and end with a meditation on loving kindness.
THERE’S NO SUCH THING AS A SILLY QUESTION
If you’re unsure whether this is for you, or have any questions we encourage you get in touch – use the contact form or phone or text Pete on 022 610 2910. Or just turn up – no appointment necessary.