12 minutes a day will change your mind

It may be hard to believe

That 12 minutes of mindfulness a day will make a difference but it really will. Setting yourself the task of meditating for just 12 minutes a day adds up over a year to 4,380 minutes. 

So, sitting for 12 minutes a day you will change your mind, you will change your life and you will change the world. 

No excuses – start your journey of awakening today.