At last night’s One Mindful Breath session, Martine Batchelor spoke to us on her experience of different types of meditation. We recorded this and you can watch it here.
We’re all born equipped with the evolutionary factors of greed, hatred and delusion, which have helped us survive and thrive as a species – but they’re counterproductive now. That’s not the end of the list of evolutionary factors that once helped us, but now hinder us. Another is our craving for certitude, writes Winton Higgins.
The tide of xenophobia, misogyny, prejudice and callousness towards ‘the Other’ is rising. This is the politics of indecency, so how do we create a sea wall that will turn it back? How do we respond forcefully with a politics of decency? What sort of communities and civil society do we want to build? How can we flourish as humans, living in harmony with each other and with nature, asks Winton Higgins?
In March 2017, Tim Clark presented his clear and elegant model of mindfulness – Wake Up First, You Make Better Choices. He was engaging: charming, humorous and wise. Tim earned a round of applause (rare in our group), and we have invited him back to lead his mindfulness seminar, writes Derek LeDayn.
Australian secular Buddhist teacher Winton Higgins will be in Wellington from 23–30 April, 2017. On Wednesday 26 April, he will give a talk to One Mindful Breath at the Friends Centre in Moncrieff St, Mt Victoria, and he will also lead an all-day secular Buddhist workshop on Saturday 29 April at the Home of Compassion in Island Bay.
If you’re needing to do a short, structured introductory course right now, take a look at those on offer from Mindfulness Works. Their primary offering is a practical, accessible, non-religious, four-week course for total, complete and absolute beginners, and it’s available in more than 20 centres around the country.